The Path to Redesign Your Life
Welcome to Healthy Mindset. Here, you can rediscover the power within you to unlock your full potential and transform your life. Whether you seek personal growth, positive relationships, or feel more confident in, our seven-week coaching program will give you the tools and set the framework to achieve your individual goals.
About Me
Hi there! I am Cristina Trengove, founder of Healthy Mindset, I help individuals unlock their full potential by developing a positive mindset so that they start thriving in life. With over a decade of experience, I have had the privilege of helping clients create lasting changes, so that they feel excited about their future.
What Can Coaching Do For You?
Coaching is a transformational journey where you can rewrite your story and make the core changes that will reshape your future. Through personalized guidance, tools, and techniques, I help individuals to overcome obstacles, embrace their strengths, and develop an empowering mindset.
What Can I Achieve During
The Seven-week Program?
WEEK 1-2 Building Self-Awareness
- Discover the power within to create the future that you dream of.
- Identify and understand the challenges that are stopping you.
WEEK 3-4 Embracing Change
- Let go of the past so you can focus on your future.
- Build positive relationships and empowering communication.
WEEK 5-6 Have a New Perspective
- Let go of limiting beliefs and embrace a new way of thinking.
- Cultivate a positive mindset and change your life.
WEEK 7-8 Thrive in Life
- Rethink your life and create a more fulfilling future.
- Set your life for success and think like a winner.
Where do I Start?
Here are the Steps to Transform Your Life:
- Book a Free Consultation - Get a clear overview of how our seven-week program can help you reach your goals.
- Sign Up for the Program - Commit to the seven-week program to transform your life and future.
- Join Monthly Group Sessions - Connect with others, explore helpful topics, and stay motivated.
Take the First Step Today!
Success Stories:
Working with Cristina was truly transformative for me. I was dealing with a toxic work environment where I felt bullied by a coworker and undermined by my boss. Her guidance and support helps me confront the situation confidentially and assertively. I learned valuable strategies to navigate workplace conflicts without feeling intimidated. Thanks to her, I regained my self-confidence, now I have a healthier work environment. I highly recommend her coaching to anyone facing similar challenges in their professional life.
Thanks to Cristina’s coaching program, today I feel more self-confident, and now I am more open to meeting new people. For a few years, I had been struggling with a strong fear of being in a relationship, which left me feeling isolated and lonely. Cristina helped me face my fears. I am truly grateful for the positive impact she has had on my life.
I want to acknowledge Cristina for helping me reframe my way of thinking, so I could face my challenges. Her sessions provided me with the helpful tools and support I needed to navigate this difficult period. I gained a fresh perspective, and I built my strength to move forward with confidence. Thanks, Cristina, your help has been invaluable in finding hope in the middle of my most difficult time.